Om Meihem Workout

Meihem Workout is functional group training for everyone! It was started as a popular movement to inspire people to start exercising. Our passion is still to create joy of movement in all forms and we have developed a wide range of varied workouts for all levels and orientations. Meihem has a holistic approach and is a free zone for body and soul where you can develop from the inside out – without comparing yourself to others.

The structure of the passport allows you to start from yourself and work forward based on your conditions. No demands on performance without just a challenge! Our training form always contains functional exercises and steps that can be varied and adapted to your level. With regular training of Meihem you build a strong and durable body with very good fitness and trunk strength.